Follow me on twitter htt://www.twitter.com/JoeGotchaHnF If you are going to try anything you saw in this video you do so at your own risk, JoeGotchaHnF is not responsible for any mishaps that may occur. Please consult your doctor and or a ftiness professional to give you more information…
Video Rating: 5 / 5
Sir, your videos are totally inspiring! I’m 31 years old and have, sadly, let my fitness-levels fall to their lowest levels EVER! Seeing your videos has made me want to start exercising again. I used to do ALL of this. I looked just like you too! (same physique) . I WILL do it. Thank you Sir.
Sir, your videos are totally inspiring! I’m 31 years old and have, sadly, let my fitness-levels fall to their lowest levels EVER! Seeing your videos has made me want to start exercising again. I used to do ALL of this. I looked just like you too! (same physique) . I WILL do it. Thank you Sir.
@JoeGotchaHnF this is hardcore and you give good advice too!! I still suck at jump rope tho. Hard training easy fight!
@JoeGotchaHnF this is hardcore and you give good advice too!! I still suck at jump rope tho
Tahnx for taking the timeout to show us training techniques bro
@Vibealive77 thanks man. thats awesome! keep up the workouts and thanks for stopping by and leavin a comment
Sweet bro…. this is similar to what I do as well… Nice… Oh.. and your form is great… 😀
@rbtfcf thanks bud! part 4 you’re probably gonna say fuck that workout lol. its so bad that im actually training just to shoot it HAH!
great workout
@madman720ap Thanks man appreciate it.
looks nice bro
@J0hnFreeman Yeah man. Having an olypic bar is excellent to have not just for benching. You could also do resistance single arm punches with it. I’ll be putting atleast 3 more compex routines so be on the lookout
ima buy an olimpic bar just for this workout lol and workouts like randy couture grappling circuit and stuff
@tallblkguy thats awesome man! its a great conditioning routine that one will learn to love to hate. excellent for lowering recovery time and increasing endurance. i got 3 more installmants as well as variation versinos coming soon so do drop on by again or subscribe! thanks for the comment
I like this workout.