Dumbbell workout for MMA and Combat fighters. Funk Roberts goes through a dumbbell workout to help improve muscular and strength endurance. Dumbbell are a gr…
Kurt Osiander shows a take down for MMA. + Bonus Dance move with Nick Greene to help keep you limber. Follow Kurt on Facebook: http://www.facebook.com/pages/…
Video Rating: 4 / 5
hey Funk you’re the man bro ¡¡¡
Like this video :).
That looks like a killer workout. Can’t wait to try it. Thanks Funk.
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GETTING IT DONE!!!!
Sorry typing from phone isn’t helping – I was saying I’m stuck on 12 push ups I can’t do any higher, and still on light weights too,
>>>>continued from below message- combined it with cardio , running and rowing, by the way I can’t do push ups , I’m stuck on 1
Thanks funk for all your videos , I’m a beginner, I’m doing exercise to get toned/ripped , I didn’t know where to start from , so I started with your dumbbell 300 challenge , I’ve combined it with cardio-
This was the truth Funk!!!! Keep it moving!!!
Hey guys. Wonderful clip.
My close friend had been a fatty. He reworked his body from 293lbs of pure fat to 204lbs of massive muscle mass. Shit’s ridiculous! I just signed up myself because I’m looking to get big muscles. He used the Muscle Building Bible (Look in Google)…
I love your workouts!
If you desire to burn off fat fast, you should do a google search Shape X Booster. They can help you get the body you deserve.
Will this also help building muscles? or just endurance?
I feel tired aha, must be great, thx
Thank you, excellent.
I did it today and complete 3 rounds and its just awesome thanks funk! 🙂
Good work, keep going
Good workout, I will try it and c how long it takes me to pass out
straight up love when you do dumbell workouts something about the simplicity and level of strength builing gets me pumped to get it done! thanks funk for another amazing tough workout!
kurt remind me of Clay Guida !! ahaha
What knee sleeves are you using Kurt?
Huge fan of the bonus dance moves.
that head spin move is taking me back to my break dancing days! – lol
I love that dance part in the end! haha thats always cool!
Yes! Dance move of the week #3.
Harlem Shuffle Please