Circuit Routine of 7 Exercises for a full body Workout. 1 2 3 4 5 6 7 8 9 10 12 20 24 30 60 45 90 100 120 200 in Seconds minutes days weeks upper lower body chest shoulders legs triceps biceps back delts lats ab traps side front inner outer to use for aerobic endurance power speed gsp arm brock lesnar randy couture rich franklin wanderlei silva anderson burpes pullups chinups transformation rounds
![Chris Brown – She Can Get it (Prod. By Kevin McCall) [HQ]](https://www.themmafighter.com/wp-content/themes/Extra/images/post-format-thumb-text.svg)
weight height???lifts??
That’s beast. Did you make all that.
Damn homie good stuff!!
@Fazioenterprise hey fazio how old are you and do you live in florida?
what do u do for cardio?
He looks like a very angry, troubled, and tormented young boy in need of some TLC.
really cool!
@Fazioenterprise hey man its drakespeed123 uhh how much do you way man and how old are you?
Love that song in the vid, what is it?
@Fazioenterprise hey man i got another question, do you use protein shakes? and if so what protein do you use? and what protein bars do you use? if you use those to,
@Fazioenterprise ok man thanks hey can i add you as a friend man?
@drakespeed123 Make sure to do some high intensity burpees in your routine, it will improve your cardio and full body exercise. I also recommend these following exercises to implement in your training. Handstand p/u’s off wall or freestanding for shoulders. Dips for triceps. Any kind of explosive pushups for chest. Weighted pistol squats for legs. Twisting chinups for biceps- in my new vid… Muscle ups and pullups for back…. No fast foods or junk foods or sodas.
hey fazioenterprise can you tell me what your food diet is im a high school wrestler i want to get to your muscle mass i just need the right diet and you got a cool work out room cool videos man it is helping me out i am training and need more ideas.
@patriotcz1 hey thanks, i do only bodyweight exercises for all muscle groups. Wether using weights or bodyweight, the main thing is to make sure to do a lower, mid, and upper chest exercise.
@Fazioenterprise do you trainonly bodyweight or do youtrain benchpress too? u have got good chest muscles
@milesrulezz I dont work the same muscle the following day. This is a full body circuit, and i just throw it in on top of my other calisthenic workouts about once or twice a week to mix it up. You could even make a circuit up of just 2 or 3 specific muscle groups that didnt get worked with you prior day calisthenic workout.
should you do this everyday? im trying to do calistentics
U are probably one of the most in shape guys I’ve seen. I’m definately gonna give this workout a try. Ur workouts are insane. It would be awesome if u made a video on what ur diet is like.
search and download for Performa Ball on itunes. gives you a great core stability ball workout which is great for core, balance, strength toning etc. There are over a 100 exercises.
@Fazioenterprise did you start with a high intensity or did you build up from the basic pushups, pullups, etc..
u make it look really easy, keep up the good work man!!
what are your eating habits like?
@HumiIiation Yes this is a circuit is good for mma training. Thats why i was using alot of plyometrics in it… from the pullups, pushups, and uppercuts. The burpe bag slams or just burpes alone are one of the best all around exercises and very aerobic. Give it a try, each exercise was to target a different muscle.
judging by this you are a fighter, am i right? Do you recommend these circuits for a mma? i need to build some strength for my grappling and striking sessions
YOU DA MAN!