SPARTACUS BODYWEIGHT WORKOUT #3

GET YOUR FREE 4 WEEK SPARTACUS BODYWEIGHT WORKOUT PROGRAM AND NUTRITION REPORT blog.spartacusworkout.com SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FENVSFUNK 4 WEEK BOOTCAMP WORKOUT PROGRAM FOR WOMEN blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK – http FUNKMMA: www.funkmma.com YOUTUBE http SPARTACUS VENGEANCE WORKOUT FACEBOOK – www.spartacusworkoutfan.com VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http SPARTACUS BODYWEIGHT WORKOUT #3 CLICK THE SUBSCRIBE BUTTON FOR MORE WORKOUTS Get your Free 4 Week Spartacus Workout program at www.spartacusworkout.com Get free workouts and nutrition videos at Spartacus Workout Blog — http Get your Gymboss Timer (.95) delivered today at – tinyurl.com Great 10 exercise bodyweight workout that focuses on strength, conditioning, fat loss, explosiveness, muscular endurance, plyometrics, core/abs strength and more. Perform one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration, then move on to the next exercise. Take 15 seconds to transition between stations, and then move onto the next exercise. Rest for 90 seconds and repeat for 3 full sets SPARTACUS BODYWEIGHT WORKOUT #3 – 0:36 1. BUNNY HOP BURPEES 0:54 2. SCORPION PUSHUPS 1:05 3. FRONT TO REAR LUNGE — ALTERNATE 5 PER SIDE 1:17 4. PLANK TO PUSH UPS BUILD 1 …
Video Rating: 4 / 5

25 Comments

Sabuntr on July 26, 2012 at 11:14 pm

@zlxnfqm yes. When i was working out hard to make muscles my senior guys did not tell me about this method. And I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. I know you’ll find perfect muscles depends on ur need after watching this clip => bit.ly/Mt01J5?=umqapj

IVLissomEnisVI3 on July 26, 2012 at 11:30 pm

i’m doing the 25 day challenge and this one was the hardest one. I’m on day 10 🙂

imCopacetic on July 27, 2012 at 12:27 am

Ill just tell my girl friend I want to do judo push ups on top of her from now on

marcroops on July 27, 2012 at 1:13 am

It’s funny you say that, cause I do as well. I mean I create them but it’s not until I am doing the workout (which I always do) that I start cursing myself (I’ve sworn at myself a million times during workouts) that I realize how challenging and unconfortable the workouts are….LOVE IT!!! – from the immortal words of Zach Even Esh – “Be confortable being unconfortable” – That’s how you become better…physically and mentally – Funk

becmango on July 27, 2012 at 1:39 am

i always underestimate how hard these are until i do them. great job with this one

DungeonDawg69 on July 27, 2012 at 1:49 am

do i do a work out a day or whats a good thing in rush fit i somtimes do two a day then three out of the six day program i have jui-jitsu

DungeonDawg69 on July 27, 2012 at 2:31 am

awsome thx i have been doing rush fit but i havent been for over a week good resolts though im just going to try this work out now but me and my other half will look into ur work outs they look very awsome gota love the hard work outs

grovestreet1520 on July 27, 2012 at 2:32 am

holy hell you’re amazing and completely inspirational. my workout style is largely based on body weight exercises but man, you just set me up to push it to the next level.

forallofyouthebest on July 27, 2012 at 2:35 am

you’re the man…..

Klemmetsmo on July 27, 2012 at 3:09 am

6 pack is made in the kitchen.

STORMYB on July 27, 2012 at 3:55 am

Mr Marc….can I do this while im weight training like on my cardio days? It looks like its gon whoop my ass and I like that.

Ignatius413 on July 27, 2012 at 4:13 am

Funk, you are the man!

marcroops on July 27, 2012 at 4:41 am

Hey Dungeon, You wife should be working out with you…you guys should be doing this together…she can hit up my fenvsfunk 4 Week Bootcamp for Women (I will put the link in the YouTube info section, there is a great Nutrition Plan fo woman that want fat loss) also you both should try the Spartacus Bodyweight Workout Program (link in the youtube info) That will have the workouts written for you, downloadable videos, the works – Hope that helps – Funk

DungeonDawg69 on July 27, 2012 at 5:36 am

my wife is trying to loose weight do u have somthing for her? she doing biggest looser wright now

DungeonDawg69 on July 27, 2012 at 6:24 am

happy ma gym boss is here now time to wright down ur work outs and figure the timer out and bring the pain with ur awsome work outs

DungeonDawg69 on July 27, 2012 at 6:32 am

my gymboss timer should be here wednesday :)im going to try all ur work outs

MrJinboii on July 27, 2012 at 7:20 am

Hey, just wondering is this good for loosing fat? as i am tryna get a 6 pack??

vios688 on July 27, 2012 at 7:41 am

I like JUDO push up. hahaha

marcroops on July 27, 2012 at 7:45 am

Lloyd – Love that you are liking the old school rap – classic rap – This is Group Home, but you do hear the KRS sampled for sure – Oh and yes you will have to be mentally tough for this one for sure….Don’t forget to click the link in the YouTube Box so you can get the FREE 5 Exclusive Bodyweight workouts (not seen anywhere else) plus 4 week program and nutrition report. – I have been getting incredible feedback since the launch today – Keep Training Hard — Funk

LloydChristmas777 on July 27, 2012 at 7:46 am

Scary workout. Going to need to be mentally ready for this one.

Nothing beats old school rap (I don’t even know the song; I can just tell by the quality). Did I hear KRS-ONE’s voice in there somewhere starting at 01:28?