SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK – http FUNKMMA: www.funkmma.com YOUTUBE http FUNK’S CLASSIC 90’s HOP-HOP PLAYLIST — MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. — CLICK HERE TO DOWNLOAD FREE – www.djscuffs.com GET YOUR FREE 4 WEEK SPARTACUS WORKOUT PROGRAM AT www.spartacusworkout.com GET 20% OFF KIMURAWEAR FIGHT GEAR AT http – PUT “FUNKMMA” in when you are checking out…our gift to you Funk Roberts 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get the body of a Spartan or Lady Spartan You will perform the Spartacus Workout as a circuit, doing one set of each exercise in succession. Each exercise is timed for 45 seconds. You will do as many reps as you can, in that duration (with perfect form), then move on to the next station in the circuit. You’ll get 15 seconds to transition between stations, and then move onto the next exercise. After you complete all 10 exercises or one circuit in succession you will rest for 1 minute. Then repeat 1 to 2 …
Video Rating: 4 / 5
what’s the workout song?
Now I am 5’11” – 185lbs
What is your height and weight ?
i think i got it. thank you very much.
There could be a few things…1) Not drinkning enough water, 2) not eating within an hour prior to your workout and not ingesting something with 2-1 Carbs to Protein after 3) may still be out of shape (I still feel extreme nausea and fatigue after I finish one of these workouts – THAT’S THE POINT!
The better shape you get into the less of this feeling you may have along with implementing more H20 and eating the right foods before and after workout
Funk
hey , i’m having nausea and headache when i done this. why is that?
@wlxwivx I can’t believe how quickly I got killer abs. Getting the right mix of food and exercises is key. If you want fast results read what Daniel Murray has to say, you cant go wrong. He giving away his new book so get in before you have pay -> bit.ly/KRLzbJ?=teyvcw
@wlxwivx I can’t believe how quickly I got killer abs. Getting the right mix of food and exercises is key. If you want fast results read what Daniel Murray has to say, you cant go wrong. He giving away his new book so get in before you have pay -> bit.ly/KRLzbJ?=teyvcw
Guys! (: Have you ever tried the Explosive Muscle Method (just google it)? My friend says it gets people ripped fast(:
Thanks, Funk. Just finished 2 rounds. New to some of these moves, but gonna keep it up! Alex
Hi! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some incredible things about it and my buddy lost plenty of fat.
Hey! Love the workout, and especially the body weight concept. Really makes getting a good workout in convenient, and no excuses not to! I started this routine last week on a M W F schedule to see how my body would react…so far so good and now I was wondering if u have a suggestion for something to do on like T Th or T Sat? Great videos man and love the energy, keep it up!
So i should do this once a day 4 times a week and rest for 3 days? without doing any workout?
Great workout Funk! Im trying to be able to do round 1 let alone all 3! Whats up with those golf clubs in the background? How’s your golf game?
Thank u once again! You’re an inspiration.
Hey TIMO,
I have a better idea for you. Check out the Exclusive Spartacus Bodyweight Workout Program and use that for the next 4 weeks…LOL and TIMO you don’t have to worry so much about the table, as every workout in the Bodyweight program is done at different locations, so knock yourself out, burn some fat and get totally ripped and stop worrying about tables! – Good Luck – get the link from the YouTube info section – Your Friend and Coach – The Funkster
Oh by the way, it’d be good for us when u do your exercises not to have a table blocking our view lol
Hi Funk! Your friend from Australia!
I finished my 4 week program and i feel really good. I had my week of rest and im ready to get back into it! Would you recommend this video 3 times a week for 4 weeks?
where can i get the songs
I weigh about 120 Ibs. Would this workout be good for gaining weight and muscle?
this my goon right here!! awesome vids bro.
You my sir are a good man. I must have been having a bad day as I dont know why I would post such a stupid comment. Yet despite my stupid observation, it was received with humour lest hostility. Hats off to a man with impressive attributes both inside and out ….
im lossing weight but not fast enough. i know i have to have a good diet but i dont like eating veggies. i solely eat meat. any help?
decided to spice up my workout routine with this and….. THANK YOU! I’ve been getting fit for the military and been getting pretty bored with the same old push-ups and situps every other day. 2 sets of these on top of my normal workout murdered me! Thanks Funk!