MMA-UFC WORKOUT FOR POWER, STRENGTH AND CONDITIONING

FULL WORKOUT DETAILS AND BREAKDOWN AT funkmma.com SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY : www.youtube.com FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: blog.spartacusworkout.com FREE 4 WEEK SPARTACUS WORKOUT: www.spartacusworkout.com FUNK GYMBOSS TIMER tinyurl.com BLOG: www.spartacusworkoutblog.com FACEBOOK – http FUNKMMA: www.funkmma.com YOUTUBE http Workout from Tiger Muay Thai and MMA Academy 2009 – Funk Roberts after a Muay Thai training session – killer!!! Get over 150 free workout videos, nutrition tips and supplement information for MMA at www.funkmma.com Spartacus Workout 4 Week program free at http FUNK ROBERTS MMA WORKOUT FOR POWER, STRENGTH AND CONDITIONING GET THE FULL DETAILS – For the entire MMAPHUKET WORKOUT details – Beginner and Champion Workout go to funkmma.com FUNK’S CLASSIC 90’s HOP-HOP PLAYLIST — MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. — CLICK HERE TO DOWNLOAD FREE – www.djscuffs.com I trained for 3 weeks at Tiger Muay Thai and Mma Academy (MMAPHUKET.COM) and did a few crazy workouts after my training sessions. This is my MMAPHUKET CHAMPIONSHIP WORKOUT THIS WORKOUT INCLUDES PLYOMETRICS, KETTLEBELLS, SPEED, BODYWEIGHT AND CONDITIONING EXERCISES GUARANTEED TO INCREASE, STRENGTH, POWER, EXPLOSIVENESS AND ENDURANCE GET YOUR GYMBOSS TIMER FOR 19.95 – tinyurl.com For the entire MMAPHUKET WORKOUT details (Beginner and Champion Workout go to funkroberts.blogspot.com www.tigermuaythai.com http Some other fighters that have been to TMT and …
Video Rating: 4 / 5

24 Comments

oinco90 on May 18, 2012 at 9:39 am

you sure know what real hip hop is !. dope workout man

marcroops on May 18, 2012 at 10:04 am

Thanks BEAST!1 – Yes I used to get that and Tupac (RIP) all the time – Thanks for the support and check out the funkmma website – Funk

Beholdthebeast on May 18, 2012 at 10:48 am

thats some hardcore workout man did anyone tell you that you look like wesley snipes? 🙂

mrsquirelman on May 18, 2012 at 11:32 am

Song name????!!! Must have that song!

manip415 on May 18, 2012 at 12:05 pm

THATS WHATS UP!!

FXTSANDIEGO on May 18, 2012 at 1:04 pm

Very, very, very bad the way he perform the Kettlebells movements!!! If he get some professional Kettlebell class he will be a real monster!

corpseXX1 on May 18, 2012 at 1:15 pm

cannot take this video seriously coz of the music… hahaha

loxspliff1 on May 18, 2012 at 1:44 pm

i do every exercise except dips

very bad for the shoulders

marcroops on May 18, 2012 at 2:06 pm

Thanks. Check the info area for my Classic Hip Hop Playlist

tomyettimcneal on May 18, 2012 at 2:38 pm

good music choice. cheers from russia.

hazardroll1 on May 18, 2012 at 3:00 pm

Thanks

TheCurtainThieves on May 18, 2012 at 3:01 pm

Though I’m not an expert =]

TheCurtainThieves on May 18, 2012 at 3:32 pm

Pause at about 4:00 for duration of exercise and rest,for this type of workout you wouldn’t really be counting reps,just making sure your keeping the pressure on really..

hazardroll1 on May 18, 2012 at 4:18 pm

reps?

psychosaneify on May 18, 2012 at 5:05 pm

was talking to the guy who posted below me he asked why the kettlebell was smashing into his arm. so smoother movements or less weight, didnt see nuthin rong with u funk, sick workout.

octavioabrego on May 18, 2012 at 5:23 pm

Were i can get more tips 4beginer rutines thank u very much friend!!!!

octavioabrego on May 18, 2012 at 5:26 pm

Very good my friend very motivate!!!!
Im just beginer

marcroops on May 18, 2012 at 5:43 pm

– Thanks Funk

marcroops on May 18, 2012 at 6:23 pm

Hey LedsyRoids these type of workouts and my Spartacus Workouts are great for MMA fighters as they work, Explosiveness, Power, Core Strength, Muscula Endurance, Plyometrics, Stability, Speed and of course the most important Cardio and Conditioning – also check out FunkMMA website for a ton of free workouts..As for the legs Squats variations, Lunge variations will hepl to develop the legs…but that depends on your goals …bodybuilding or athletic (MMA) – Funk