INSANE Chest & Shoulder Workout *home routine*

www.powhow.com Sean’s LIVE workouts! What is my nutrition secret? Click the link below & change your life! www.seanviguefitness.com Go to www.seanviguefitness.com to order my workout DVD’s and Downloads for all fitness levels including my award winning “Pilates for Men”! Motley Fitness and Sean Vigue present this advanced, muscle ripping, mind altering Plank workout! Modify as needed. No weights. No machines. Develop long, lean muscles anywhere and anytime. Try this twice a week to start with rest in between and see how you feel. Enjoy!
Video Rating: 4 / 5

25 Comments

TheBilal945 on February 5, 2013 at 9:05 pm

Have you tried “Atomic Max Muscle?” (do a Google search for it) It is a quick way to get ripped fast.

Jyotika Roy on February 5, 2013 at 9:24 pm

Have you heard about Atomic Fat Loss? (look for it on google) It is a quick and easy way for you to burn calories fast.

kvsplinter on February 5, 2013 at 9:38 pm

I can’t keep up!!

LordVlader on February 5, 2013 at 10:04 pm

Is there any way I can avoid wrist injury when doing this workout ?

I Am SANTOS on February 5, 2013 at 10:18 pm

Your not trying hard enough…

deadmoonz123 on February 5, 2013 at 11:06 pm

Wen u said beautiful day u made be laugh i lost track of u

whoever137 on February 5, 2013 at 11:58 pm

saw 6 mins 32 secs and thought ” man, this is gonna be easy”…then I died before the first 4 mins..thanks a lot!

blahblah2x on February 6, 2013 at 12:03 am

i just cant fuckin keep up!!! fuck!!!!!

Camera830 on February 6, 2013 at 12:48 am

this is AWESOME !!!!!!!!!!!!

marc larente on February 6, 2013 at 1:10 am

delicious one

dennoaap on February 6, 2013 at 1:13 am

This work more on core i think

mrvaskokurko on February 6, 2013 at 1:35 am

little wobble in there. thats builds character. lol

Luishimaru on February 6, 2013 at 1:59 am

how many times in the week im suposed to do that?

godzgaurdian123 on February 6, 2013 at 2:06 am

you should make a video for teens this shit is to hard. plz :]

Askinazi on February 6, 2013 at 2:23 am

This is a very good workout for the SHOULDERS, I was expecting chest due to the title of the video though. …Still a good workout regardless

MrCalypsoh on February 6, 2013 at 2:35 am

that is great for someone like me who has been struggling with scapula strength, I’ve been searching for a great routine. now I think the search is over. thanks a million

alvin ponce on February 6, 2013 at 2:49 am

The video is great. I think this is the toughest workout that I see home chest workout. It would surely take me months before I can do this. I do happen know a link of a site that gives FREE workout plans in gaining lean muscles and helps you improve you appearance for the lean muscular look. Youtube won’t allow me to post the link but you can check it on my profile.