Handball Hits string training (from boxing). Strength, speed and core development. Handball training

Posted by TheMMAFighter | Jul 31, 2012 | Women of MMA | 39 |

Exercise to get smoothness, speed, strength and stability in movement by using a string like boxers use. This exercise creates better understanding of the movement and better body control to produce more explosive forward power. Remember to subscribe and also; keep your eyes open for the first Handball training DVD from HandballHits.

Coach Rick’s Technical Mittwork Training ©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at: www.coachrickthemittologist.com Thank you! – Coach Rick (856) 366-9822

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TheMMAFighter

39 Comments

MitanoskaTh on July 31, 2012 at 4:16 am

Nice work (Y) 🙂 …do u have clip only for stomach muscles ?
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Miguel Areias on July 31, 2012 at 5:02 am

Congratulations for your work, and thank you so much for sharing it. I´m looking foward to watch the DVD
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angelochrisso on July 31, 2012 at 5:54 am

could you show me the steppings like how do i work on that..
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PwnedbyAthene on July 31, 2012 at 6:19 am

and tears
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mrpicho100 on July 31, 2012 at 7:03 am

this video video its hilarious than shit, but, he know about handball ! 😉
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handballhits on July 31, 2012 at 7:27 am

Sure, I hope so. But remember; it takes attitude to go all the way and win! Winning a game is like winning a battle, it takes blood and sweat.
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SNSDSunkyuFan on July 31, 2012 at 8:03 am

me and my team got second place for this year…im sure we are going to win if we use this steps.thanks^^
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shuttletown on July 31, 2012 at 8:52 am

Nice video… Thanks a lot..
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ramonnobre on July 31, 2012 at 9:27 am

caralho, ele que vai entender você em português né hahahah
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handballhits on July 31, 2012 at 9:57 am

Thanks a lot. New vids coming soon 😉
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psyc217 on July 31, 2012 at 10:01 am

go on! ; )
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eder01sh1 on July 31, 2012 at 10:49 am

affs nun entendi fala em portugues pf
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sw6830 on July 31, 2012 at 11:30 am

Very cool video.
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Guilherme351 on July 31, 2012 at 12:26 pm

good video
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nomilkforsanta on July 31, 2012 at 1:25 pm

what’s going on with his jab?
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IMTChe on July 31, 2012 at 1:56 pm

hey james coward you fake coach why dont you steal some of freddie roaches ideas and then put his name up in your videos to make money off off it? you should steal a lot more stuff you fuckin snake. you dont know shit about boxing. 2 amateur fights, you got knocked out both times and then you quit like the sucker that you are. coward
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UntaughtTheory on July 31, 2012 at 2:14 pm

THANKS FOR THE VID. I do Roger’s and your focus mitt drills at the gym with the kids, they love them!!!
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brozac1011 on July 31, 2012 at 2:21 pm

I learned more in this video than in training for like a month here in the Philippines
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hybridmartialarts on July 31, 2012 at 2:44 pm

I have my MMA fighters watch your videos. You’re a very technical instr
uctor and I love your videos 🙂
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hybridmartialarts on July 31, 2012 at 2:58 pm

I have my MMA fighters watch your videos. You’re a very technical instructor and I love your videos 🙂
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EnderTKD on July 31, 2012 at 3:02 pm

Hello coach!
Is this alson included on Your dvds?
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eddiebarneys on July 31, 2012 at 3:19 pm

Hey coach the ur the greatest I’ve worked out with a lot of pro trainers but I like ur style the best can you show us a mayweather check hook
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Super8hypnosis on July 31, 2012 at 4:05 pm

Added to favourites…THANK YOU!!!!
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thisiwas on July 31, 2012 at 4:56 pm

Hey coach rick you truly are a master trainer. I wish I had a coach like you man, your excellent! Hey bro can you tell me how to practice getting my footwork better, I can’t glide around the ring like a lot of boxers my weight. i’m 65kg. Thanks man
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NextTime4U on July 31, 2012 at 5:30 pm

Thanks my brother!!!

Coach Rick
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NextTime4U on July 31, 2012 at 6:22 pm

Thanks my brother I really appreciate the professional compliment!!

Coach Rick
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MMAsage82 on July 31, 2012 at 7:05 pm

Hey coach… wanted to give you props for your video posts. I am a MMA coach who really gets frustrated at how crappy the boxing taught in many of our MMA schools is. I am by no means a boxing expert, but I have spent quite a bit of time and money trying to be the best “boxing coach”, I can be… so I won’t be just another MMA “punching” coach. Your video’s, particularly the footwork and precise delivery of the punches, are outstanding! Gonna check out your website. Great work!
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ceezyfran on July 31, 2012 at 7:24 pm

your truly a master technician coach rick…im molding my little bro after your style cnt get enough of it keep up the great work
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vine818 on July 31, 2012 at 7:36 pm

thanx….now i know why i kept getting tagged when i spared
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TKOTONE on July 31, 2012 at 8:06 pm

JUST LIKE MY TRAINER TAUGHT ME I WAS TAUGHT BY MARK BRELANDS AND RIDDICK BOWES AMATUER TRAINER GEORGE WASHINGTON
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miozinho85 on July 31, 2012 at 8:11 pm

Wow, this is Exactly what i needed. Seems to be a great trainer. Many thanks from Sweden/Malta!
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915gmo on July 31, 2012 at 8:26 pm

Nice job coach. Will have to order some of your DVDs.
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Blackjesus3 on July 31, 2012 at 9:16 pm

ur amazing
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EdgeGym on July 31, 2012 at 9:55 pm

Yo Rick, thanks for the bigup my man, looking good with the hoodie, but not as good as me of course. Anyone watching this from Scotland who want to learn this up to date mittowork, get in touch! Keep up the good work Rick, I’ll spread the Mitt magic this side of the pond 😉
Thanks, Bernie “The Edge” Hammersley
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NextTime4U on July 31, 2012 at 10:06 pm

No Doubt about it “The Edge Gym” is World Class as is it Head Boxing Trainer Bernie, BIG SHOUTS To all the GREAT Coaches and Fighters in SCOTLAND!!! Can’t wait to come over one day to train and just hangout with all of you!! Coach Rick
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SNAKEY68 on July 31, 2012 at 10:11 pm

any Scottish guys looking to improve their hands/boxing tech Bernie’s Hammersley’s “The Edge Gym is top class and the best pad guy I have seen or worked with around Scotland. The fact that he is using Coach Ricks technical stuff is a testament to his aim of staying up to date and ahead of the game in training methods.His own personal take on defense/counter punching is superb with his knowledge of the fight game. His gym is well set up with boxing ring,etc, imo the best guy around in Scotland.
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NextTime4U on July 31, 2012 at 11:00 pm

Thanks my Brother,, and yes it was a gift from my good mate Bernie Hammersley “The Edge Gym / Strength & Conditioning”, Scotland, U.K., He ordered several of my training DVDs and sent over some gear which I told him I would wear on some of my vids to show some Luv to my friends in Scotland!! Thanks brother for the comment.. Coach Rick
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TheFightfan187 on July 31, 2012 at 11:55 pm

Nice work coach Rick………….Whats the Scotland flaf for on the hoody?? Just wondering……maybe a gym im also from Scotland
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NextTime4U on August 1, 2012 at 12:09 am

Thanks my brother, I really appreciate that and what progressive fighters and coaches like you are doing in the gym these days,,, Talk to you soon,,, Coach Rick
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