www.FatX101.com This is another video workout addition to my Bonus Fat Burning Workout Series. Most people go to the gym and are confused about training and exercise. They walk around aimlessly. This metabolic boosting fat burning workout will help. This routine is a basic workout you can do at the gym that targets your full body and only requires basic gym equipment that will get you fast fat burning results. It’s an easy yet effective gym training program that will give you great workouts. Take things outdoors and change things up, check out this workout http This gym workout was filmed at One on One Fitness Center in Rosemead California. If you’re in the Los Angeles area and you’re looking for a great gym, and you want fast results, stop by and check it out. If you’re in the Pasadena or Los Angeles area, I’m available for private fitness training and coaching. Fast results are motivating and fast results is what I’m good at getting. Start your training and workouts today! A better body with less fat and more muscle will soon be yours. Coach Rollie Fat X 101 For( Mixed Martial Arts) MMA news, MMA gyms, MMA techniques and MMA events in Los Angeles, check out www.ChingasosMMA.com
Gina Carano’s second professional MMA fight part 2. Win by KO in the 2nd round with punch. Date: September 15, 2006 Event: World Pro Fighting Championships 1 Location: Las Vegas, Nevada
Thank you!
Looks like you’re the only one.
Yes.
Your video is just a sales page. Nothing of substance. Feel free to reply if this is untrue.
There is no secret, and you don’t “kill” belly fat. lol Go to my website (Fat X 101) and check out my podcast episode on belly fat. It’s a simple explanation that will save you time and money.
Have you heard about Cosmos Fat Loss? (check it out on google) It is a quick and easy way to get rid of fat fast.
Have you experienced MAD Muscle Ripper? (Google it) It is a quick and easy way for you to bulk up fast.
Have you tried Fat Blast Furnace? (look for it on google) It is a quick and easy way to shed pounds fast.
Have you heard about Lean Body Blaster? (do a google search for it) It is a quick and easy way for you to burn off fat fast.
@fovipzc yep. even i was very sad since i workout well for abs but nothing was coming. And My senior in gym daily having this secret food items to kill his belly with less excercise. you can watch out here => bit.ly/ViOHz3?=vyievc
Hello there, have you considered “Belly Fat Blaze” (just search on Google for it …)? On their website you will find a beneficial free video. It made it possible for Kenny to eliminate his stomach fat. I hope it works for you as well.
How many day’s a week would you do this routine?
You complete each exercise in the first circuit for 10 reps each. You complete the circuit as many times as possible for the time limit. Same concept for the other circuits.
Your link is not to a video but a sales page. I doubt it works for nothing more than to make you money.
Sounds like a SPAM, SCAM. Feel free to reply if not so.
Do You Do 3sets Of x10 Or Just x10
@kgstcqj yep i agree. I was looking everywhere for the best way to put on huge muscles mass. And I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video describing the method is here ==> bit.ly/OmxtPG?=dzldom
You and your friend should do the Fat X Program. It works better, faster and it’s healthier.
Yo, have you heard of the Fat Blast Lifestyle? (look for it on google). My friend says it helps people get thinner.
Hey, have you tried out “Belly Fat TorchMax” (do a Google search for it)? There you can watch a beneficial free video. This helped Kyle to lose his abdominal fat. It may work for you also…
whats the meaning of the time at the bottom of the workout? does it mean i have to do it in 10 min w/o rest?
can i do this workout 3 days a week??( cuz i go to the gym 3 days a week)
Since it covers all your major muscle groups, you can do it a few times a week without needing other workouts. Especially if you’re a beginner.
Why is Gina dressed like a man?
I like how Gena didn’t jump on her,when she saw that sexton was clearly knocked out like some crazed lunatic,
Eta mulher pra bater!!!
I am more of an equal opportunist. I don’t care how the chick looks if she fights like a champ. My big thing is, that I want to see girls fighting men on an equal playing field. Honestly I think that’s the root of the problem. Not to over-generalize, but at UFC/MMA prime level, the men would be considered better or tougher within their respective weight-classes, so that’s why women tend to need the gimmick of being attractive as well. I don’t agree with it, but that’s how it seems.
saxton has a nice ass 🙂
“Take a look at that shot guys.” Camera man zooms in on Rosi’s ass.
@BlackShinobiShozoku really? name 37….
Uhhh there’s plenty of good female wrestlers.
misspelled…a lot…it is a touch screen.. I apologize
i love female mma…. my gf does it. She’s mostly Krav Maga though, and she fights and sometimes beats dudes…..and yes you assholes she is also pretty….Its a shame nobidy wants to see the talented plain janes dight
women cant get wrestling as easy as men….. and its a shame all the college wrestling is pretty much for guys. Ginna is a muay thai specialist, Ronda Rousey is an expert judoka…… but how can women get wrestling? I know its not out of reach…but it seems as though they cant.get wrestling as easy as the males
Does anyone think that womens mma is hurting duee to lack of wrestling?
Che yankee pelotudo, que te venis hacer el que, hijo de puta, que problema tenes con nuestras malvinas pt, que lo que che gil, giil, anda a mamar pollas marica, argentino de mierda tu mama, la concha mugrienta que te pario, hijo de la chingada, morite nena de mama, que son pura plata nosotros tenemos la fuerza, ARGENTINAA MANDA!!!. chau perro
Everyone check out my first fight and comment on it and tell me what you think 🙂 Im 18 years old and i fought a 30 year old woman. Go to google and type in “Auttumn Norton” and click on the video 🙂
I think rose is jealous of gina because she’s recognize by everyone and because she is my future wife n body guard. Rose tried so hard to rip her head off while gina was throwing some sweet punches and kicks,gina it.paid off stratagizing
I missed the whole fight starring at asses
Yap.. I wish so too, pal.. She’s gorgeous..
WHAT JUST HIT ME?
Conviction…
I don’t care how many Y-chromosomes you have…..you’re gonna crumble after that shot.
Not THAT night. I made her tap out multiple times because it was sooooooo good. And there were no ref to stop it if u know what i mean 😉
Its always MMA with her… :-]
I once was in between Gina’s legs and it had nothing to do with MMA
English, Argentino de mierda… :-) Recuerda las Islas Malvinas. Just saying..
Gina Dogg Shit!!