Directed by Robin Davey/Gina Gershon. Take from the album “In Search of Cleo” OUT NOW. To purchase the album go to www.ginagershon.com
Video Rating: 4 / 5
Follow FunkMMA on Facebook: tinyurl.com Tweet FunkMMA here: twitter.com Visit FunkMMA: www.funkmma.com GET YOUR FREE MMA WORKOUTS AT www.funkmma.com FREE 4 WEEK SPARTACUS WORKOUT CHALLENGE SIGN UP NOW – http CLICK SUBSCRIBE TO GET MORE GREAT WORKOUTS UFC – Randy Couture Workout for MMA Conditioning Okay, so maybe not the exact Randy Couture Grappling, but I am quite sure that he would approve. This is the Funk version of the workout. For all you TOUGH GUYS (or GIRLS) out there, if you want a challenging workout, or want to change up your boring routine, this is IT. Anyways heres the workout. Bent rows x8 Upright rows x8 Military press x8 Stiff Legged Deadlifts x8 Lunges x8 (each leg) Squat x8 Deadlift x8 60 -90 second rest in between sets. Do 3-5 sets depending on how much you feel. I will tell you that 3 sets, I was absolutely dead. Discover How to Finally Get Never-Ending Cardio and Explosive Knockout Power While Training LESS Than You Are Now CLICK HERE – tinyurl.com ULTIMATE MMA STRENGTH AND CONDITIONING PROGRAM – tinyurl.com FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com
A bit Velvet underground-esque.
I think Gina Gershon isa talented singer,actor and has good taste in music,and yes she’s also hot.
she’s fucking hot. I have her photo in a bikinni with her amazing eyes in the photo.
Gina is so fucking cool…
Man i got to stop doing LSD !
shweeet!
trippy–I like it.
br
Everyone wants You..
Great music video…t
Gina, great music video…
I really tottaly didnt understand it but I like it 🙂 and thats psycho
🙂 and WTF? all at once.
Gina Rocks!!!!!!!!!!!!!!1
holy fuck. this is so trippy.
It’s psychotic lol, talking about depression and listen to the music, fucking great
Awesome! Great video too!
This song is good!!
Never expected this..
🙂 I underestimated her.
Really catchy, Gina. I’ve watched this several times over the past two weeks. It’s become an uncharacteristic psychedelic fix 🙂
I can appreciate your multiple talents.
how is her cd ? is it good ? I like hip hop I know this way diffrent but I like her voice its diffrent . really love that song watching over me that she sings
She looks amazing for being 46!!!
HOT.
LOL! Great work with the message in this song. You are a genius! I love it!
No, not everyone giving good reviews of this video are friends or relatives, but rather people with, gasp, different taste than you. God fucking forbid that someone likes something you don’t.
I LOVE Gina Gershon! 🙂
Reminds me of Zero7, Aya or Sade.. I love smooth music
Stop hating! LOL
@TheJediaudit its BACKGROUND not back round!
What the weight recommended for doing these workouts? And I know it all depends on how much YOU can lift, but is there any recommended weight?
How about mad props for using MF DOOM as back round music for his work out!!
How about mad props for using MF DOOM as back round music for his work out!!
Hi, I’m from 15 and from Scotland, I’ll be 16 soon and when i turn 16 i plan to start getting into body building, currently im 6ft tall and wigh about 15 stone, i’m stronger than all my friends and my question is, doing this workout, 3 sets, 3-4 times a week, how long do you reckon it would take before i started seeing noticable changes in body size and strength..?
Hello Thank you much i want to ask some i am from the Netherlands im 14 years
old and and 5’5¾” feet tal..
i do kickbox but i want to ask can i do this stuff because i want a nice body ….. i heard from people that if you do fitness like you you dont grow anymore and its bad.. can you help me out ( Sorry for the bad English )
@arana956 it’s not entirely about the weight, but the endurance to do each of them consecutively.
@frankcruz69 Probably once per week…supplement it with your other workouts… All depennds on your goals and what you are training for.
Mr. Roberts, how many times to do a week? 3 or 4?
whats up!! hey a guy commented and asked “how much weight should be used?” , okay , randy couture uses 95 pounds in his video . but me, since im smaller, i use 65 pounds and burns me out after 3 rounds ( 1 min break in between) and i get good conditioning from it.
gud vid.
wait do these workout actually work
how much weights does he lift
How many kilograms would his weights be?
mma conditioning? 😀 this is a bodybuilding 😀
@bppramuk nope not heavie weights for mma workout u use grandma weights for more reps so you get faster and now slower as u will get if u do heavie weights with less reps chicken punk shit u idiot love u man=) lol im nuts
e tio oia a coluna em , ta idade jogar dama
Use grandma weights and stay as strong as a grandma,
My message: USE HEAVIER WEIGHTS!!!!!!!!!!!!!!!!!!!!!!
Thank you for posting, I really appreciate the barbell ideas for building endurance and losing body fat.
God bless!
former pro athelete that nobody has ever heard of
Dude, this video got linked off of Chuck Liddells blog site. Congratulations!
hey man thanks for posting this, i did this with a 10kg(22lbs) bar and man it was so tiring, cheers man this is guna really help!!!!
doom is the sickest. workouts cool
thank you for uploading this video, I will be doing this workout once I am over my cold 🙂
@lilgoalieman Deadlift works almost your entire body but mostly lower back and legs, it helps to have strong legs and lower back if your gonna complete a double leg.
what track is playing in the Video!!!