Gina Carano Best Women Fighter MMA. Więcej filmów na: forum-kulturystyka.pl
Video Rating: 5 / 5
Today Daniel Puder will show you how to so a basic crunch ab fitness workout. Puder trains his abs a lot do to taking blows and bunches to his abs. He dose a quick 5 minute ab workout 5 days a week. This fitness workout is very easy and can help back and ab problems. This is a very simple fitness workout for men and women to stay in shape and strength your core. Check out Daniel Puder’s daily exercise fitness videos free on youtube.com/knockoutworkout and Puder will teach you something new each day.. Daniel Puder is a full time fighter as a heavy weight. He has fought for Bodog, Strikeforce, X1 in Japan, and Called out fights. Follow on Twitter- Daniel Puder @danielpuder -Executive producer/Instructor George Walker @rawstarr -Marketing/promotions Executive Producer – Daniel Puder Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Video Rating: 4 / 5
@dandymma
Name of the song: Gold – Antoine Clamaran
(Antoine clamaran is the DJ ^^
Name of the song ? :)))
pero cagame a bifes morocha!!!!!!
Nazwa piosenki ?
PS. Chce miec ten plakat z Gina stojącaprzy worku <3 ;D
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suck your thumb – you can feel you abs suck in – thats how they should be on any type of sit up or crunch – this will prevent the sticking out abs mentioned in the vid – do pilates
how do i get a six pack abs before july messge me and help me please
you mention in the video that you don’t want sticking out abs? well mines stick out and it makes my chest look a weird shape. Will this exercise fix this?????
great video thanks
but how long should i work my abs for in one session? and how many times a week should i work them?
ab-solutely retarted video. Good fighter.
very helpful info thx ^^
cool man, thanks i need more pointers, subbed, audi 5000 bro!!!
wHAT a twat
i tryed it but it was hard
:25-:34 was fucking retarded. But I gotta give respect to Puder, great figher. And other than the beginning it was good.