UFC 155lb fighter Cole Miller demonstrates the reverse omoplata on Joanne of MMA Girls
Kenny Florian shows Joanne his famous hellbows and discusses the use of elbows in mixed martial arts
Video Rating: 4 / 5
Cole Miller demonstrates the reverse omoplata on Joanne of MMA Girls
@PanicPulse Hahaha doesnt it get tiring constantly getting ravaged by these big men? 😛
Otherwise known as the “Cop-a-feel Plata”.
damn the ground game i dunno who to give it to…standing my moneys on cole.
awesome move very dangerous though. If you dont roll with the attacker ur getting ur arm torn off.
that would be very cool. id pay to see it.
miller is very good with jiu jitsu and he scrubbed junie clowning
efren should be a good fight for him
2 black belt instuctors at my gym are women 🙂 head instructor is a dude though…
Cole Miller is not 6’5 he’s 6’1, he’s an extremely tall 155er but not that tall.
watch the very end, after he’s already flipped and everything, and he does the finnishing move. i was sparring with a friend the other day and accidently did that to win the match. he just got unlucky and entangled his arm in my legs when i was spinng to a new position. i just about ripped his arm off though cause i was spinning fast trying to mount and didn’t realize he’d slipped his arm in between my legs trying grab it for some reason, but know i see how to do it on purpose next time haha
How safe is this move? I’m a little anxious about moves where your bodyweight and momentum combined puts pressure on the opponent’s joints.
Is there always time for the opponent to roll before it snaps?
Nice video. It’s good to see actual ranked grapplers and fighters putting out instructionals.
I wan’t to see him vs Nate Diaz.
cole miller is awesome. this guy is the most underated fighter in his division. i mean his record speaks for itself, i hope he can become champion one day..
Strikeforce is headlining their first Women’s Championship fight, iirc.
I think he got a hard one at the end lol
“hey, Joanne, can we do the rear NAKED choke afterwards, or maybe a triangle choke?”
had to try
ya but it might cause a massive ruining of pajamas
That’d be pretty sweet if enough girls got fully involved in mma and there was a UFC er WEC womens division
lol she’s so small………………….
I MET cOLE IN MTC OUTTA SCHAUMBURG ILLINOIS WITH CLAY GUIDA COLE IS LIKE 6 FOOT 5 OR 6 AND WEIGHS 168 ON 5-18-2009 THANX FOR YOUR HELP WITH DAMIANS FIGHT AT BOURBIN STREET ON WEDS 5-20-09
Cool, i meant no disrespect…I am not really familiar with your background and could only judge from my cautious perception.
ahhh I was fine. I train BJJ. No worries.
What the F…I don’t think this sister is used to the mat. I don’t think she knew to tap. She should not have let Cole tweak her shoulder up. Better yet, for a guy as experienced as Cole, he should have been more Careful.
He is 155? You are one petite girl. 🙂
how tall is cole miller
He reminds me of a guy that was on my wrestling team who always tried to give everyone advice and shouted to us on the mat over our coach… He won two matches the 4 years in high school he wrestled and one of them was against a girl wrestling above her weightclass. He was a 2nd guy at 135 on the JV team who was only allowed to wrestle at tournaments.
@MarijuanaGood4U lol hopefully gsp will destroy her in ways you wont imagine
i wanna see bas on here. hopefully he wont try to kick her in the groin 😉
Well, 12 to 6 elbows are dangerous, figure that shit gets your eye or nose. The other cut more than damage in my opinion
whoa kenny dont cut her face!
my fucking idol!
The stupidest rule from the NSAC (neveda state athletic commission) without question has to be the ’12 to 6 o’clock elbow’ ban. With the stupidest reason behind why it’s banned. One of the commissioners the night before had watched some show where some karate guy was breaking bricks with his elbow and decided that particular angle was too dangerous to allow. But every other elbow is fine… don’t ban elbows. In fact bring back grounded knees as well.
dam i thought i gained more respect 4 kenny 4 wat he said at 2:20 but went down at 2:24, but i still lik kenny
@CollusionOfChains Using the elbow as a counter to a dirty boxing setup is a new concept for me. The elbow itself as a weapon is not new.
i remember that he was close to get roger huerta with that!
pantera is done.
“THE KATANAS” !!!!!!!!!!!!!!
no they are not, only from 12 to 6,, so up to down..
KEN FLO’s a bad ass and Humble guy…
KEN FLO Is one of the coolest fighters that ive ever meet. Humble Guy, but can kick some fuckin ass!!!
actually u can throw an elbow down as long as its not in a 12 to 6 angle. If u were trying to do that u would need crazy flexibility anyways.
what’s new about this? it’s like a normal elbow, i use these. ofcourse it’s good and all but i thought these were pretty well known?:P
The only downward elbows you can not throw in UFC are the ones from 12 to 6. The sanctioners of UFC years ago watched videos of MMA ice and brick breakers and decided the12 to 6 oclock hits are too dangerous.
ken flo is the fucking man
The sort of elbow that’s illegal are the ones that Jon Jones used against Matt Hamill, downward, sort of like doing pullups.
They are illegal when on the ground not while in stand up…i believe..
kenny is wrong u cant trow down ward elbows u can only throw them across.
naaa dude its ufc not pride, elbows from the top are totally legal
Kenny is wrong from 1:51 to 1:53. Those elbows are illegal.
wauw he’s much more… manly than I thought…