Coach Rick in the Kitchen! Quick Easy & Healthy Snack, Yes Sir..I know, I know, You Guys still thinking, I was a One Dimensional kind of Dude, Mittwork and training all day everyday, but I have a Soft side to in the Kitchen Baby,,, Checkout my work in this video and I hope it helps out with your cooking endeavors!!!Coach Rick’s Technical Mittwork Training ©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at: www.coachrickthemittologist.com Thank you! – Coach Rick (856) 366-9822

Don’t stop don’t stop [Royce Da 5′ 9″] Yeah, Bad and Evil is (BACK) we bout to get into a tail of gunner that details the dungeon this is the pale moon illuminates the hail and thundering oh once again where I fail from blundering Shady lifted his wing than I fell from under it now I’m freefallin’ my career is gone and the weed callin’ regardless of who’s fault I was b-ballin’ God bubble wrapped me and dropped me on top of the Earth Marshall double backed and got me from on top of the Hearse I’m alive n-gga, Justin T ain’t got nothing on me cause I done cried Mary J Blige rivers I realised that God’s with us as soon as I decided to put that bottle down and pick up my tie bridges the writings on the wall since n-ggas seen me at the baseball game with Shady and Jay-Z suddenly everybody calls “like I’m just checking on you dog” while I throw up this message on the star [Chorus] when them bottles stop poppin’ and them dollars start stopping do what you did to get it and dont stop (dont stop) I made a promise to my momma I’mma out live her How can I be a quitter when haters dont stop (dont stop) I’m living proof n-gga its pretty safe to say God giveth and God taketh away its the Worldwide American way I’m living proof n-gga [Eminem] Your body language is sayin’ your confidence is gone well pick ya ass up lil homie, come on you just gone sit there and take it or make em suck it tell em where to shove it straight up, you gunna make love to the world or are you gunna fuck it the …
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