Professioneel model en schooljuf Sanne Roffel laat zien dat ze met haar lichaamswapens zichzelf goed kan verdedigen. We behandelen in deze clip de V-slag en de ellebogen. Kijk voor meer info op www.mmawomen.ml

This was Carlos’ first MMA fight. He’s been training hard in our Old Town Academy in Brazilian Jiu-Jitsu, Muay Thai and Wrestling. CJJ is a Royce Gracie Jiu-Jitsu Network Chapter offering classes in Muay Thai, BJJ and Mixed Martial Arts for adults and kids in the Washington DC area, including Fairfax, Arlington and Alexandria.