If you’re a mixed-martial artist and you want to take your strength and conditioning to an elite level visit: www.EricWongMMA.com http Follow me on Twitter for updates on vids and blog posts Don’t Forget to Subscribe to this Channel!!!
I dedicate this song and video to all my “B Girls” and “B Boys” out there! Thank you all so much for all your support and motivation to keep making music! I love you guys!! (Since this is a “WE” video… Here’s the lyrics so you can rap along with me!) We Are Who We Are by MattyB I tried to talk to ’em… I will destroy a track So all you haters sick back and watch me stack stats that intimidate Shaq You talk smack ’bout MattyBRaps? I’mma deploy this… Where my “B Girls” at? I’m the boy that brought “B Boy” back Wanna beef on this? Sink your teeth on that! I’m the kid that gets grown men mad ‘Cause my flow goes so next year… Why you rappin’ plaid? I’m a solo show this rad I’m a Macy’s parade while you float on fads! Grown up are having pow wows now ‘Cause they really wanna be a “Little Bow Wow” dad… You can’t manufacture that only capture that I’ve got my cap turned backwards Tonight all you haters on blast The ones who talk trash… We’re gonna play “last laughs”! Tonight I’m flowing hard Taring these bars apart So talk all that you want B Boys and Girls are Stars We are who we are We’re always having fun We’re setting trends a ton We’ll dance until we’re done B Boys and Girls are Stars We are who we are My fans are off the chain But all these people wanna do is find something to hate And so they call me names And then accuse my parents of chasing fame Is that the best you got? You brought LAME! I hit the studio and get get it You’re just mad at the fact that you …
Video Rating: 4 / 5
“ONTARIO POLICE COLLEGE”???? FUCK U!!!!!!
what if some 1 took his camera when he was sprinting.. that would be funny
@JG1635 Actually they are really good for your fast twitch muscles which give you a lot more strength when worked extensively. Also Rashad Evans does them so they can’t be TOO ineffective.
:p
@LawncrestAA Actually this is a really good upper body circuit as it works your forearms, biceps, triceps, delts, chest, abs, lats and middle back :p
…those push ups were pretty useless.. just pushing yourself off the ground and clapping isnt gonna help much unless youre training to be a seal in the circus.
Haha, Think Your Slick With Those Clap Pushups jk haha Great Workout
This is so awesome, but I am scared of going outside and looking like a fit pedo.
what a retarded combination of exercises
can boxers do this as well or is this exclusively for MMA. I only ask because I live with these and Im 190lb – I never, never do this type of training, dips press ups pull ups etc without being totally exhausted ie after death by bag work…
@jonathantc08 Yup…most people don’t realize the importance of muscle memory….you repeat moves specific to fighting till they are “set” within your muscles so when you are tired or under physical stress you body reacts naturally almost unconsiously to the situation…..thats why Kobe can make these incredable shots under pressure and it seems so easy he has practised those moves thousands of times….this workout is for general strength and conditioning training
your fast.
Beastly
@0STREET0 yeah because u really wanna steal a trained mma guys camera while hes all hyped up from working out 🙂
i would laugh so hard if some one nickd the camra wile he was doing his sprints lol
thank you this looks tough i will add this to my daily work out, iv been putting in alot work trying to get ready for a fight..
pffff
Knees straight on the SLR!!!
soo first off if your gunna train for “mma” your probably not gunna wanna concentrate on reps or sets, your gunna want to concentrate on work / rest intervals and you want your work intervals to be done in round times and trying to make it functional towards fighting movements and use a resistance that you can challenge your muscles harder than the actual fight. Its about muscle memory at the cellular level. if you want to hold on to poles and swing your legs, well…. try pole dancing
wats the song?
whos rappen
what do you mean the MMA?
good training, but what the hell has that rapper done to the beatles, while my guitar gently weeps,
God its awfull
All im saying is that in the heading it says MMA conditioning. Its just a very basic conditioning workout, that isnt very MMA specific. This type of conditioning could be for pretty much any sport. I just found it stupid that it had MMA in the heading.
@minexdy1013 exactly!
There’s no pandas in the octagon!
@1airbornewarrior conditioning…
i love this kid he is so cute 🙂
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he is soooo cute I love him hes adorable and talented! Keep it up kid
I think Matty B is an amazing kid who has a dream to one day become a rapper and I admire that. You haters need to let him be. I hope his dream comes true one day.
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aaaw hes amazing 😀
He has a deeper voice than Justin Beiber:P
he’s on a rail way?
wattttttt stupid
oh ya beep beep a train is headed ut way
nice dancing 😛 i almost peed my pants…. p.s. we all no ur autotuned
little kids playing on railroad tracks wht is this world coming 2
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I’m 7!!!!!!!!!!!!!!!!
well playing on railroad tracks is illegal…
i can listen 2 ur voice all day wit out getting sick off it
i just <3 u matty
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kill him before its too late like Justin bieber
Couldn’t even stand to watch, don’t get me wrong this kid is cute and talented. But, kept thinking a train was going to come and hit the kid:(
r u famous im confused
who records your viedos
yur adorable lol love you to
I love this kid haha “backwards!!!”
people who hating yall got served bye a seven year old